Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water60.92g
Energy228.0kcal
Energy954.0kJ
Protein27.27g
Total lipid (fat)12.34g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.79mg
Magnesium, Mg25.0mg
Phosphorus, P229.0mg
Potassium, K365.0mg
Sodium, Na63.0mg
Zinc, Zn6.62mg
Copper, Cu0.119mg
Manganese, Mn0.016mg
Selenium, Se26.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin3.57mg
Pantothenic acid0.44mg
Vitamin B-60.38mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total103.9mg
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated4.63g
4:00.0g
6:00.0g
8:00.0g
10:00.02g
12:00.02g
14:00.36g
16:02.83g
18:01.4g
Fatty acids, total monounsaturated5.11g
16:1 undifferentiated0.48g
18:1 undifferentiated4.62g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.48g
18:2 undifferentiated0.34g
18:3 undifferentiated0.1g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol82.0mg
Tryptophan0.305g
Threonine1.191g
Isoleucine1.226g
Leucine2.155g
Lysine2.269g
Methionine0.698g
Cystine0.305g
Phenylalanine1.065g
Tyrosine0.916g
Valine1.326g
Arginine1.723g
Histidine0.934g
Alanine1.645g
Aspartic acid2.491g
Glutamic acid4.097g
Glycine1.488g
Proline1.204g
Serine1.043g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg